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    CROSSFIT EAST TUCSON HOURSX

    MONDAY 5:00 AM - 11:00 PM

    TUESDAY 5:00 AM - 11:00 PM

    WEDNESDAY 5:00 AM - 11:00 PM

    THURSDAY 5:00 AM - 11:00 PM

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W.O.D.

7-11-2017

I.
Take 15-20 minutes to find today’s 1-RM Push Press

II.

For time:
800 m Run

immediately followed by…

Three sets of:
10 Push Presses (95/65 lbs)
15 Box Jumps (24?/20?)

immediately followed by…

40 Toes to Bar

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