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    CROSSFIT EAST TUCSON HOURSX

    MONDAY 5:00 AM - 11:00 PM

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W.O.D.

12-23-2015

I.

5 Sets-

Pause Front Squats x 4 reps

(Hold 2 seconds in the bottom)

II.

Three sets of:

Against a 3-minute running clock, complete…

Run 400m

Wallballs x Max reps (20/14)

Rest 3 minutes between sets.

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