9-26-2019

Front Squat
Every 2 minutes

5-5-3-3-1-1-1+

 

For time:

3 Rounds

30/20 Calorie Row

15 Chest to Bar Pull-ups

… Directly Into:

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)