9-25-2019

Power Snatch Complex

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

*building in weight as form allows

*focus on explosive movement & technique

“Bartender”

5 Rounds for time:

12 Deadlifts (115/85)

9 Overhead Squats

6 Hang Power Snatches