9-24-2019

Bench press

5-5-3-3-1-1-1+

5s @ 70 percent of 1RM

3s @ 80 percent of 1RM

1s @ 85 percent of 1RM

*last set to failure

AMRAP 15

5 power cleans (135/95)

4 stationary front rack reverse lunges (135/95) (2 per side)

3 push jerks (135/95)

200m run