9-23-2019

AMRAP 5

7 Double KB deadlifts (2×53/2×35)

7 Double KB hang Cleans (2×53/2×35)

7  Double KB PUSH PRESS (2×53/2×35)

3 min rest

AMRAP 5

7  Double KB deadlifts

7 Double KB hang cleans  

7 Double KB THRUSTERS

*can use DB if there is not enough KB