9-20-2019

18.5

Complete as many rounds as possible in 7 minutes of:

3 thrusters (100/65)

3 C2B

6 thrusters

6 C2B

9 Thrusters

9 C2B

12 Thrusters

12 C2B

15 Thrusters

15C2B

18 Thrusters 

18 C2B… 

 

Finisher 

15 min coach led stretch/foam roll