Strict Press
5×3
*work up to a 3RM
*record heaviest successful set
5 rounds for time
5 push press (95/65)
15 Box jumps (24/20)
30 Double unders
*scale- Push press 75/45, box jumps (20/14), 15 double under attempts
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com