9-17-2019

3 Position snatch

10 x 1 complex

1 complex = Power snatch + hang power + high hang squat snatch (unbroken)

*build in weight

*record heaviest successful complex

Metcon

for time:

50 – 40 – 30 – 20 -10

KB swings (Russian 70/53)

– 10 burpees after each set

*end with 10 burpees