8-29-2019

For time:

800m run

– 3 min rest

600m run

-2 min rest

400m run

-1 min rest

200m run

-30s rest

100m sprint

 

Cash out

3 rounds (not for time)

1 sled push down and pull back

10 GHD Sit-ups 

1 sled push down and pull back

*rest as needed