For time:
30-20-10
DB snatch (50/35)
T2B
*scale – hanging knee raises
For time:
400m Single arm KB/DB carry (50/35)
*200m per arm
*Start by carrying KB/DB in Overhead position
*Once the overhead position fails come to the front rack as long as you can
*If front rack fails, stop and restart at overhead position
*Do not change arms until you’ve completed 200m
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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