8-20-2019

Bench

5-3-1

– 5 @ 75%

– 3 @ 85%

– 1 + @ 90%

*push the last set to failure!

*record weight and reps for last set

5 rounds for calories

1 min row 

1 min rest 

Cash Out (not for time)

4 rounds

5 KB Suitcase Deadlifts per side (53/35)

10 KB Swings American (53/35)

15 Pushups