Bench
5-3-1
– 5 @ 75%
– 3 @ 85%
– 1 + @ 90%
*push the last set to failure!
*record weight and reps for last set
5 rounds for calories
1 min row
1 min rest
Cash Out (not for time)
4 rounds
5 KB Suitcase Deadlifts per side (53/35)
10 KB Swings American (53/35)
15 Pushups
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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