8-20-2019
Bench
5-3-1
– 5 @ 75%
– 3 @ 85%
– 1 + @ 90%
*push the last set to failure!
*record weight and reps for last set
5 rounds for calories
1 min row
1 min rest
Cash Out (not for time)
4 rounds
5 KB Suitcase Deadlifts per side (53/35)
10 KB Swings American (53/35)
15 Pushups
