(retest)
Weigh Yourself
Body Fat Percentage
*before wod
7 minute ladder
1 Rope Climb (rx = men red tape/women blue)
1 Overhead squat (75/55)
1 Rope climb
2 Overhead squats
1 Rope climb
3 Overhead squats
Etc…
*Add one OHS every round
*score is total number of OHS
*scale 1 rope walk for rope climb
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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