8-2-2019

(retest)

Weigh Yourself

Body Fat Percentage

*before wod

 

7 minute ladder

1 Rope Climb (rx = men red tape/women blue)

1 Overhead squat (75/55)

1 Rope climb

2 Overhead squats

1 Rope climb

3 Overhead squats

Etc…

*Add one OHS every round

*score is total number of OHS

*scale 1 rope walk for rope climb