E2MOM 14 (7 sets)
5 Dead lifts (185/125)
4 Hang Power Cleans
3 Front Squats
*movements should all be unbroken before putting the bar down or letting go.
*pick a weight that is challenging but do able
Cash out
3 sets
1 min Front Rack KB hold (HEAVY/unbroken)
15 GHD situps
*rest as needed
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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