8-16-2019

E2MOM 14 (7 sets)

5 Dead lifts (185/125)

4 Hang Power Cleans

3 Front Squats 

*movements should all be unbroken before putting the bar down or letting go.

*pick a weight that is challenging but do able 

Cash out

3 sets

1 min Front Rack KB hold (HEAVY/unbroken)

15 GHD situps

*rest as needed