8-13-2019
Power Cleans
5-5-3-3-3-1-1-1-1
*all sets should be heavy and increasing in weight
*work up to a 1RM
*sets of 5s and 3s should be touch and go
*rest as needed
*Go for a PR!
Cash Out
3 rounds (not for time)
1 min plank
10 strict pull ups
10 strict ring dips
