Power Cleans
5-5-3-3-3-1-1-1-1
*all sets should be heavy and increasing in weight
*work up to a 1RM
*sets of 5s and 3s should be touch and go
*rest as needed
*Go for a PR!
Cash Out
3 rounds (not for time)
1 min plank
10 strict pull ups
10 strict ring dips
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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