8-13-2019

Power Cleans

5-5-3-3-3-1-1-1-1

*all sets should be heavy and increasing in weight

*work up to a 1RM 

*sets of 5s and 3s should be touch and go

*rest as needed

*Go for a PR!

Cash Out

3 rounds (not for time)

1 min plank

10 strict pull ups

10 strict ring dips