8-1-2019
As many rounds of Cindy as possible in 8 min
1 Round of Cindy =
- 5 pull ups
- 10 pushups
- 15 air squats
– 4 min rest –
As many rounds of DT as possible in 8 min
1 Round of DT =
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Jerk (155/105)
* scale weight as needed to keep rest to a minimum
