8-1-2019

As many rounds of Cindy as possible in 8 min

1 Round of Cindy =

  • 5 pull ups
  • 10 pushups 
  • 15 air squats

– 4 min rest –

As many rounds of DT as possible in 8 min

1 Round of DT =

  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans (155/105)
  • 6 Push Jerk (155/105)

* scale weight as needed to keep rest to a minimum