7-9-2019
Squats
3×5
-5 @ 65%
-5 @ 75%
-5+ (till failure) @ 85%
EMOM 12
3 Position Snatch (115/85)
(High Hang power+Hang power+Squat Snatch)
3 Chest to Bar Pullups
– Immediately into
EMOM 5
15 air squats
10 Pushups
– Immediately into
EMOM 5
10 T2B
*scale
12 Hanging Knee Raises
