7-9-2019

Squats

3×5

-5 @ 65%

-5 @ 75%

-5+ (till failure) @ 85%

EMOM 12

3 Position Snatch (115/85)

(High Hang power+Hang power+Squat Snatch)

3 Chest to Bar Pullups 

– Immediately into 

EMOM 5

15 air squats

10 Pushups 

– Immediately into

EMOM 5

10 T2B

*scale 

12 Hanging Knee Raises