Squats
3×5
-5 @ 65%
-5 @ 75%
-5+ (till failure) @ 85%
EMOM 12
3 Position Snatch (115/85)
(High Hang power+Hang power+Squat Snatch)
3 Chest to Bar Pullups
– Immediately into
EMOM 5
15 air squats
10 Pushups
– Immediately into
EMOM 5
10 T2B
*scale
12 Hanging Knee Raises
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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