Bergeron Beep Test
EMOM for as long as possible
7 THrusters (75/55)
7 Pull Ups
7 Burpees
*scale
5 Thrusters (45/35)
5 Ring Rows
5 Burpees
*score is # of rounds completed
Finisher
4x per side, alternating every 30s
30s single arm Farmer Carry Hold (heavy as possible, no one should have anything lighter than 53!)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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