7-8-2019

Bergeron Beep Test

EMOM for as long as possible

7 THrusters (75/55)

7 Pull Ups

7 Burpees

*scale 

5 Thrusters (45/35)

5 Ring Rows

5 Burpees

*score is # of rounds completed

Finisher 

4x per side, alternating every 30s

30s single arm Farmer Carry Hold (heavy as possible, no one should have anything lighter than 53!)