Bench 3×5
*Based on 1RM percentages
*Warmup Sets
1- 3×5 Light, 2 – 3×5 moderate, 3- 3×3 moderate
*Working Sets
5 @ 65 %
5 @ 75%
5+ (till failure) @ 85%
“GRACE”
For Time
30 Clean and Jerks (135/95)
*Record Score
