7-5-2019

Bench 3×5

*Based on 1RM percentages

 

*Warmup Sets

1- 3×5 Light, 2 – 3×5 moderate, 3- 3×3 moderate

 

*Working Sets

5 @ 65 %

5 @ 75%

5+ (till failure) @ 85%

 

“GRACE”

For Time

30 Clean and Jerks (135/95)

*Record Score