Bench 3×5
*Based on 1RM percentages
*Warmup Sets
1- 3×5 Light, 2 – 3×5 moderate, 3- 3×3 moderate
*Working Sets
5 @ 65 %
5 @ 75%
5+ (till failure) @ 85%
“GRACE”
For Time
30 Clean and Jerks (135/95)
*Record Score
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com