4th of July WOD
“Team 1776”
For time (In teams of 3)
Kettlebell swings (53/35)
Box Jumps (24/20)
Air squats
Pushups
Burpees
Pull-ups
Sit-ups
Row (calories)
Double unders
Wall Balls (20/14)
DB push press (50s/35s)
As a team, complete 1776 reps utilizing all movements in any order.
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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