7-4-2019

4th of July WOD

“Team 1776”

For time (In teams of 3)

Kettlebell swings (53/35)

Box Jumps (24/20)

Air squats

Pushups

Burpees

Pull-ups

Sit-ups

Row (calories)

Double unders

Wall Balls (20/14)

DB push press (50s/35s)

As a team, complete 1776 reps utilizing all movements in any order.