7-31-2019

(retest)

1 mile run for time

*if its raining, hit the treadmills!

 

12 min Tabatta for total reps

– Box Jumps (24/20)

– DB Deadlifts (2×50/2×35)

– Double Unders

– Walking Lunges

*score is total reps

*20s of work/ 10s of rest

*alternate movements