(retest)
For time:
100 KBS (american 53/35):
4 Burpees every minute
Start w. Burpees
Max effort sets– (absolute failure each set)
3x Max Push ups
3x Max Hanging Knee Raises
3x Max Ring Rows
*30s rest between efforts
*complete all 3 of the same movement before moving on
*record total reps for each movement
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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