7-30-2019

(retest)

For time:

100 KBS (american 53/35):

4 Burpees every minute

Start w. Burpees

 

Max effort sets– (absolute failure each set)

3x Max Push ups

3x Max Hanging Knee Raises

3x Max Ring Rows

*30s rest between efforts

*complete all 3 of the same movement before moving on

*record total reps for each movement