Warm-up
2x
30 Boxer Shuffle
10 Pike toe Touches
10 Reverse Lunges
10 Lateral Lunges
10 Plank Shoulder Taps
10 Plank Jacks
5 Burpees
Metcon
5 Rounds for time
60 Double Unders (120 singles)
20 Squat Jumps
20 Reverse Lunges
10 Burpees
