Warm-up
2x
30 Boxer Shuffle
10 Pike toe Touches
10 Reverse Lunges
10 Lateral Lunges
10 Plank Shoulder Taps
10 Plank Jacks
5 Burpees
Metcon
5 Rounds for time
60 Double Unders (120 singles)
20 Squat Jumps
20 Reverse Lunges
10 Burpees
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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