7-3-2019

1 mile run for time

*Pace yourself up front BUT TRY YOUR BEST!

 

3 rounds for reps

1:00 – Box Jumps (24/20)

1:00 – Tire Flips

1:00 – Double Unders

1:00 – Rest 

*write down reps during rest

 

Cash Out

200m walking lunge (no weight)