7-26-2019

Deadlift

5-3-1

  • 5 @ 75%
  • 3 @ 85%
  • 1 + (to failure) @ 95%

WOD

5 rounds not for time

10 strict pull-ups (weighted)

20m Tire Flips

1 sled push down and pull backwards

*work through a full round and rest after as needed before starting again