7-25-2019

Squats

5-3-1

  • 5 @ 75%
  • 3 @ 85%
  • 1 + (to failure) @ 95%

Press

5-3-1

  • 5 @ 75%
  • 3 @ 85%
  • 1 + (to failure) @ 95%

Annie 

50-40-30-20-10

Double Unders

Situps