MOBILIZE/RECOVERY DAY
Buy In (warmup)
Group Foam roll – 10 min
(2 min per area)
– Calves
– Quads
– Hamstrings
– Upper Back
– Lats-Tricep
5k Run/Row
10x 500m rows/400m run (approx 5k)
*for recovery, take it nice and easy. Just move
*feel free to mix and match running and rowing
*30 min time cap
Cash Out
Group Stretch— 10 min
(2 min per stretch/1 min per side)
– Pigeon
– Couch
– Banded Shoulder
– Spider-Man
– Prayer
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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