7-2-2020

Warm-up

1 min Jump Rope/Pogo Jumps

2x  (:20 on / :10 off)

Air Squats

Samson Lunges

Sit-ups

Plank

Plank Rainbows

Plank Jacks

Metcon

4 Rounds

25 DB Deadlifts

12 DB Front Squats

12 DB Push Press

20 Sit-ups