Warm-up
1 min Jump Rope/Pogo Jumps
2x (:20 on / :10 off)
Air Squats
Samson Lunges
Sit-ups
Plank
Plank Rainbows
Plank Jacks
Metcon
4 Rounds
25 DB Deadlifts
12 DB Front Squats
12 DB Push Press
20 Sit-ups
