7-2-2019

100 KBS (american) for time (53/35):

4 Burpees every minute (Start w. Burpees)

*Record score

Max effort sets

(Absolute failure each time)

3x Max Push ups

3x Max hanging knee raises

3x Max Ring Rows

*30s rest between efforts

*complete all 3 of the same movement before moving on

*Record sets