7-18-2019

Press

  • 3 @ 70%
  • 3 @80%
  • 3 + (to failure) @90

21 min EMOM

1 Min – Cal row (14/10)

2 Min – 5 hand release pushups, 10 rev lunges (body weight)

3 Min – 10 Single arm DB hang clean and jerk (50/35)

*5 on the right THEN 5 on the left