7-17-2019

Dead Leg(s)

Y’all wanted some booty work, here you go! Get in and get it!

Deadlift

3×3

  • 3 @ 70%
  • 3 @80%
  • 3 + (to failure) @90

Karen

150 Wallballs for time (20/14)

*10 min time cap

Finisher 

3 x 1 min MAX Double Unders 

30s rest between rounds

*scale MAX singles. Choose whichever you can do consistently. Going for intensity!