7-15-2019

Bench

3×3

  • 3 @ 70%
  • 3 @80%
  • 3 + (to failure) @90

*Spot each other and push!

Metcon

3 rounds for time

400m run

10 Power Cleans (135/95)

3 rope climbs 

*scale 

1 rope climb = 1 rope pull up from laying on ground and back down