7-12-2019
Press
3×5
-5 @ 65%
-5 @ 75%
-5+ (till failure) @ 85%
For time:
50 T2B
40 KBS (American 53/35)
30 Box Jumps (24/20)
20 HSPU
10 Muscle ups
*15 min time cap
*scale HSPU = 10 wall walks
*scale muscle ups = 10 pull-ups +10 Dips
Press
3×5
-5 @ 65%
-5 @ 75%
-5+ (till failure) @ 85%
For time:
50 T2B
40 KBS (American 53/35)
30 Box Jumps (24/20)
20 HSPU
10 Muscle ups
*15 min time cap
*scale HSPU = 10 wall walks
*scale muscle ups = 10 pull-ups +10 Dips
