7-12-2019

Press

3×5

-5 @ 65%

-5 @ 75%

-5+ (till failure) @ 85%

For time:

50 T2B

40 KBS (American 53/35)

30 Box Jumps (24/20)

20 HSPU

10 Muscle ups

*15 min time cap

*scale HSPU = 10 wall walks

*scale muscle ups = 10 pull-ups +10 Dips