Skill Work
10-15 min rope climb technique
Metcon
3x 500m Row
(Max effort!!!)
*3 min rest between efforts
*score is slowest time
*Ladies should push for sub 2:00/ Men sub 1:45
Finisher
4 sets (6 min)
30s side plank (L)
30s side plank (R)
30s russian twists (no weight)
*No rest into the other sets
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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