Deadlift
3×5
-5 @ 65%
-5 @ 75%
-5+ (till failure) @ 85%
For time
400m Front rack KB carry
(2×70/2×53)
*If you break the front rack, stop until you can rerack them
Cash Out
Tabatta Abs (4min)
Alternating between
Bicyle kicks
Situps
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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