7-10-2019

Deadlift 

3×5

-5 @ 65%

-5 @ 75%

-5+ (till failure) @ 85%

For time

400m Front rack KB carry

(2×70/2×53)

*If you break the front rack, stop until you can rerack them 

Cash Out

Tabatta Abs (4min)

Alternating between

Bicyle kicks

Situps