7-1-2019

CFET TOTAL

– 1 Rep MAX Back Squat

– 1 Rep MAX Shoulder Press

– 1 Rep MAX Deadlift

– 1 Rep Max Bench 

 

*10-12 minutes per lift, work quickly through warm-up sets (light 3×5, moderate 3×5, then heavy 3×3

 

* You should be done with warm up sets 5 minutes in to each lift

 

*3 HEAVY MAX attempts per lift with approximately 2 min rest between attempts

 

*LIFT AS HEAVY AS FORM ALLOWS, USE A SPOTTER WHERE NECESSARY

 

*Record your heaviest successful lift for each