6-9-2020

Warm-up

2x  (:30 On, :30 Off)

Jump Rope

Air Squats

Lateral Lunges

Mountain Climbers

Plank Shoulder Taps

Mobility

1 min 3D calf Stretch (es)

1 min Couch Stretch (es)

EMOM 12

3 Man Makers

12 AbMat Situps

18 Plate Overhead Lunges (45/25)

Barbell Tabata (16 min)

Deadlifts (185/125)

Hang Power Cleans (135/95)

Front Squats (85/55)

Push Press (65/45)

[Complete 4 min for each movement]

*Score is total reps completed