Warm-up
2x (:30 On, :30 Off)
Jump Rope
Air Squats
Lateral Lunges
Mountain Climbers
Plank Shoulder Taps
Mobility
1 min 3D calf Stretch (es)
1 min Couch Stretch (es)
EMOM 12
3 Man Makers
12 AbMat Situps
18 Plate Overhead Lunges (45/25)
Barbell Tabata (16 min)
Deadlifts (185/125)
Hang Power Cleans (135/95)
Front Squats (85/55)
Push Press (65/45)
[Complete 4 min for each movement]
*Score is total reps completed
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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