Warm-up
3x
200m Run
10 Air Squats
10 Rev Lunges
10 V-Ups
Burgerner Warm-up (coach led)
Mobility
1 min Oly Wall Squat
2 min Thoracic Spine Mobilization
E2MOM 14
2 Hang Power Snatch
1 Power Snatch
15 min AMRAP
3 Hang Snatch
15 Overhead Squats (95/65)
15 Toes-to-bar
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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