6-8-2020

Warm-up

3x

200m Run

10 Air Squats

10 Rev Lunges

10 V-Ups

Burgerner Warm-up (coach led)

Mobility

1 min Oly Wall Squat

2 min Thoracic Spine Mobilization

E2MOM 14

2 Hang Power Snatch

1 Power Snatch

15 min AMRAP

3 Hang Snatch

15 Overhead Squats (95/65)

15 Toes-to-bar