Warm-up
3x
25 Jumping Jacks
5 KB Halos (ed)
5 KB Windmills (es)
5 Bottoms Up KB Press (es)
10 Plank KB Drag-through
Strength
For Time
100 KB Swings (53/35)
*Starting with 0:00, Every Minute on the Minute: 5 Burpees
Metcon
15 min AMRAP
10 Pushups
20 Alt DB Snatch (50/35)
30 Alt Lunges
200m Run
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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