6-5-2020

Warm-up

3x

25 Jumping Jacks

5 KB Halos (ed)

5 KB Windmills (es)

5 Bottoms Up KB Press (es)

10 Plank KB Drag-through

Strength

For Time

100 KB Swings (53/35)

*Starting with 0:00, Every Minute on the Minute: 5 Burpees

Metcon

15 min AMRAP

10 Pushups

20 Alt DB Snatch (50/35)

30 Alt Lunges

200m Run