I.
Three sets of:
Dumbbell Shoulder Press x 8 reps
Rest 45 seconds
Supine Ring Rows x 8-10 reps
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps
Rest 45 seconds
AB Wheel Roll-outs x 10-12 reps
Rest 45 seconds
II.
Five rounds for time of:
40 Double-Unders
20 Push-Ups
10 Strict Pull-Ups
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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