6-5-2019

I.

Three sets of:

Dumbbell Shoulder Press x 8 reps 

Rest 45 seconds

Supine Ring Rows x 8-10 reps 

Rest 45 seconds

Dumbbell Skull Crushers x 10-12 reps 

Rest 45 seconds

AB Wheel Roll-outs x 10-12 reps

Rest 45 seconds

II.

Five rounds for time of:

40 Double-Unders

20 Push-Ups

10 Strict Pull-Ups