Warm-up
2x
200m Run
8 KB Goblet Squats
8 KB Goblet Curtsy Lunges
8 Alt. SA KB Swings
8 Sit-ups
2x (empty BB)
5 RDLs
5 Hang Power Cleans
5 Kong Squats
Strength
alternating movements…
4 Rounds (:30 On, :30 Off)
Double Unders
Wall Balls
Metcon
“DT”
5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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