6-30-2020

Warm-up

2x

200m Run

8 KB Goblet Squats

8 KB Goblet Curtsy Lunges

8 Alt. SA KB Swings

8 Sit-ups

2x (empty BB)

5 RDLs

5 Hang Power Cleans

5 Kong Squats

Strength

alternating movements…

4 Rounds (:30 On, :30 Off)

Double Unders

Wall Balls

Metcon

“DT”

5 Rounds for Time

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks