6-3-2020

Warm-up

3x

25 Jumping Jacks

10 Air Squats

10 Reverse Lunges

10 Plank Shoulder Taps

5 HR Pushups

Strength

E2MOM 12

3 Push Press

Metcon

20 min AMRAP

400m Run

21 KB Swings (53/35)

15 Box Jumps (24/20)

9 Box Pike Pushups

Cashout

Tabata Abs

  • Bicycles
  • Hollow Hold