Warm-up
2x
1 min Single Unders
5 KB Halos (each direction)
5 KB Windmills (each side)
5 Bottoms up KB Press (each side)
5 TGU Situps (es)
Mobility
1 min Couch Stretch (es)
1 min Oly Wall Squat
Strength
tabata Back Squat (95/65)
2 min rest
tabata Pull-ups
Metcon
3 Rounds for total reps
1:00 Thrusters (75/55)
1:00 Box Jump Overs (24/20)
1:00 KB Swings (53/35)
1:00 Push-ups
1:00 Calorie Row
1:00 Rest
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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