6-29-2020

Warm-up

2x

1 min Single Unders

5 KB Halos (each direction)

5 KB Windmills (each side)

5 Bottoms up KB Press (each side)

5 TGU Situps (es)

Mobility

1 min Couch Stretch (es)

1 min Oly Wall Squat

Strength

tabata Back Squat (95/65)

2 min rest

tabata Pull-ups

Metcon

3 Rounds for total reps

1:00 Thrusters (75/55)

1:00 Box Jump Overs (24/20)

1:00 KB Swings (53/35)

1:00 Push-ups

1:00 Calorie Row

1:00 Rest