6-28-2019

I.

Every minute on the minute, for 10 minutes:

200/175 meter row

 

Rest 2 minutes

 

II.

Every minute on the minute, for 10 minutes:

6 Snatches 115/75

 

Rest 2 minutes

 

III.

Every minute on the minute, for 10 minutes:

12 Burpee over bar