Warm-up
Coach’s Choice
WOD
“Tuder”
For Time (with partner)
1 mile run (together)
31 Push-ups (each)
then…
20 Rounds of
3 Deadlifts (135/95)
3 Clean-and-Jerks
3 Front Squats
then…
31 Push-ups (each)
1 mile run (together)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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