Warm-up
3x
200m run
6 Box Step-up and Overs
6 Box Pushups
6 Squats
6 Reverse Lunges
2x (empty BB)
5 RDLs
5 Bentover Rows
5 Back Squats
5 Kong Squats
Mobility
1min Oly Wall Squat
Strength
EMOM 12
S1: 8 Deficit Deadlifts
S2: 45sec KB Suitcase hold (non-dom)
S3: 8 Deficit Deadlifts
S4: 45sec KB Suitcase hold (dom)
Metcon
“Christine”
3 Rounds for time
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (24/20)
Cashout
200m SA KB Overhead Carry
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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