6-26-2020

Warm-up

3x

200m run

6 Box Step-up and Overs

6 Box Pushups

6 Squats

6 Reverse Lunges

2x (empty BB)

5 RDLs

5 Bentover Rows

5 Back Squats

5 Kong Squats

Mobility

1min Oly Wall Squat

Strength 

EMOM 12

S1: 8 Deficit Deadlifts

S2: 45sec KB Suitcase hold (non-dom)

S3: 8 Deficit Deadlifts

S4: 45sec KB Suitcase hold (dom)

Metcon

“Christine”

3 Rounds for time

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps (24/20)

[Compare to 2.20.2020]

Cashout

200m SA KB Overhead Carry