I.
TABATA (for max reps):
Calorie Row
30 seconds rest
MB Squat Jumps 20/14
30 seconds rest
MB Sit-up 20/14
30 seconds rest
MB Lateral Slams 20/14
II.
3 sets of:
BB Hip Thrust x 5 reps [3-1-1]
Rest 60 seconds
SA DB Split Stance Row x 6 reps [2-1-1]
Rest 60 seconds
Resistant Band Side Chop x 15 reps (each side)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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