6-26-2019

I.

TABATA (for max reps):

Calorie Row 

30 seconds rest

MB Squat Jumps 20/14

30 seconds rest

MB Sit-up 20/14

30 seconds rest

MB Lateral Slams 20/14

II.

3 sets of:

BB Hip Thrust x 5 reps [3-1-1]

Rest 60 seconds

SA DB Split Stance Row x 6 reps [2-1-1]

Rest 60 seconds

Resistant Band Side Chop x 15 reps (each side)