6-25-2019

I.

Every 2 minutes, for 16 minutes:

Power Clean + Clean

 **Build to a heavy complex

II.

Complete as many rounds and reps as possible in 5 minutes of:

10 Box Jumps (24″/20″)

10 Push Presses (95/65 lbs)

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:

5 Devil’s Presses (35/25 lb DBs)

15 Air Squats