6-24-2020

Warm-up

2x    (:20 On / :10 Off)

Boxer Shuffle

Squats

Alternating Lunges

Lateral Line Jumps

Mountain Climbers

Plank Shoulder Taps

Mobility

1 min Shoulder Internal Rotation (es)

1 min Shoulder External Rotation (es)

EMOM 12

S1: 5 Front Scales / 5 Back Scales

S2: 10 L-Sits to Reverse Plank

S3: 30sec Handstand Hold

S4: 45sec Plank

Metcon

50-40-30-20-10

Russian KB Swings (70/53)

*10 Burpees after each set

[compare to 09.17.2019]