Warm-up
2x (:20 On / :10 Off)
Boxer Shuffle
Squats
Alternating Lunges
Lateral Line Jumps
Mountain Climbers
Plank Shoulder Taps
Mobility
1 min Shoulder Internal Rotation (es)
1 min Shoulder External Rotation (es)
EMOM 12
S1: 5 Front Scales / 5 Back Scales
S2: 10 L-Sits to Reverse Plank
S3: 30sec Handstand Hold
S4: 45sec Plank
Metcon
50-40-30-20-10
Russian KB Swings (70/53)
*10 Burpees after each set
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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