6-23-2020

Warm-up

2x

100 Single Unders

5 DB Strict Press

5 DB Push Press

5 DB Front Squats

5 DB Thrusters

5 DB Psuh-ups (on DBs)

5 DB Rows

Mobility

1 min Oly Wall Squats

1 min Couch Stretch (es)

5 Rounds

2 Front Squats (3 sec hold @ Bottom)

3 Squat Cleans

*Build with each set

Metcon

With a 15 minute running clock…

13 min AMRAP

10 Squat Cleans (155/105)

10 Alternating Pistols

5 Handstand Pushups

Directly into…

2 min

Max Reps Front Squats (WOD weight)